25 minute HIIT workout
Are you ready to get your heart pumping ?? This class will strengthen your entire body with a variety of body weight exercises. High knees, pushups, star jumps, squats, mtn climbers, wall sit, crunches, plank.
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Episodes
Sunday Mar 29, 2020
Sunday Mar 29, 2020
25 minute high intensity workout focusing on the areas we love - Legs, Glutes and core !! FEEL THE BURNN! 30 seconds on / 10 seconds rest - Jump squats - Side lunge - Cross crunch - Flutter kicks - Burpees - Quick feet
Saturday Mar 28, 2020
Saturday Mar 28, 2020
This workout will strengthen your entire body with a variety of exercises whilst improving your cardio. Feel the power!!!